Everyone is eager to have delicate skin, so a lot of women are vary generous on the spending of the cosmetics. However, if you know the use of food, you can have delicate skin in an natural and economical way.
Food for maintenance:
1 Soybean —- it is rich in vitamin E, which not only can repress the chemical activity of free radicals for inhibition of skin aging, but also prevent pigmentation. ;
2 Broccoli —- It contains rich vitamin A, vitamin C and carotene, which can enhance the anti-damage ability of the skin , and help to maintain the skin elasticity.
3 carrots —- carotene helps ensure the normal function of the skin tissue and reduce wrinkles to keep skin moist and tender.
4 tomatoes —- they contain lycopene, helping flatten wrinkles to make skin smooth and delicate. Having more tomatoes will avoid the black eye and sunburn.
5 cucumber —- cucumber can not only eliminate wrinkles, but also make dull skin become glow. That is, cut the cucumber into small pieces and squeeze its water ,which will rubbed on the face with a cotton. Rub more on the wrinkles with frequency will have a good effect.
6 kelp —- it is rich in minerals, be able to change the pH value in the blood to prevent excessive sebum of the skin.
7 Milk —- it is the favorite food for the skin in the evening, which can strengthen the activity of the skin cell to deter the skin aging, enhance skin tone and eliminate small wrinkles,etc.
8 Salmon —- fatty acids can eliminate a kind of bioactive substance, which destroy the skin collagen and moisturizing elements, to prevent wrinkles and the roughness of the skin
9 Kiwi —- it is rich in vitamin C which can interfere with melanin production and help to eliminate the freckles on the skin.
10 honey —- it contains a large number of easily absorbed amino acids, vitamins and carbohydrates, which will make the skin rosy, delicate and glossy.
Fruits and vegetables are rich in vitamin c which is closely associated with the formation of collagen. In addition, the vitamin C can interrupt the formation of melanin to reduce skin pigmentation and accelerate the process of skin whitening, so fruits and vegetables are a kind of natural beauty care products.
